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DO YOU WISH YOU HAD A MOBILITY-BASED YOGA CLASS IN YOUR AREA?

While there seem to be more and more forward-thinking yoga teachers out there, I know we are not all lucky enough to have one close by. I get that not everyone likes to do there practice online either. There is something special about going to a class and being with your community.

That’s why I made this series of 10 short videos that you can slip in your own mobility work to any standard yoga class. It’s a great way to show your joints a little extra love in a class by adding in some rotational and isometric work.

I did my best to pick fairly popular poses that you will see on the regular. And also keep it as inconspicuous as possible so you don’t look like that person kicking up into handstand when it’s savasana!

Once you click the link and send your $20 payment via Paypal, please be patient and within 24 hours I will personally email you your videos.